Breaded Trout With Zesty Peas And Fava Beans Recipe

Name: Breaded Trout With Zesty Peas And Fava Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fava beans; 4 tablespoons butter; 1 onion finely diced; 3/4 pound frozen peas defrosted; 1/2 lemon; 2/3 cup sour cream; 4 trout fillets; 4 tablespoons all-purpose flour; 2 eggs beaten; 1/2 cup breadcrumbs

Servings: persons

1 pound fava beans
4 tablespoons butter
1 onion finely diced
3/4 pound frozen peas defrosted
1/2 lemon
2/3 cup sour cream
4 trout fillets
4 tablespoons all-purpose flour
2 eggs beaten
1/2 cup breadcrumbs

1
Cook the beans in salted, boiling water for 3-4 mins. Drain and refresh under cold water then peel away the pods.
2
Heat 1 tbsp of butter in a saucepan, add the onion and saute for 2-3 mins. Add the peas, fava beans and lemon juice and saute for 2-3 mins. Stir in the sour cream and simmer for a further 2-3 mins. Mix in the lemon zest and season.
3
Season the fish then dust with the flour. Dip the fish in the beaten eggs then in the breadcrumbs and turn to coat. Heat the remaining butter in portions and saute the fish in batches, if necessary. Cook for 5-6 mins, turning halfway through, until golden. Divide the fish and vegetables between 4 plates and serve.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound fava beans, 4 tablespoons butter, 1 onion finely diced, 3/4 pound frozen peas defrosted, and more.

Yes, Breaded Trout With Zesty Peas And Fava Beans falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Breaded Trout With Zesty Peas And Fava Beans

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