Brazilian Black Beans With Rice & Tomato Salsa Recipe Recipe

Name: Brazilian Black Beans With Rice & Tomato Salsa Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound black beans (1 1/4 c.); 4 c. water; 1 teaspoon salt; 1 med. onion, studded with 4 cloves; 1 clove garlic; 1/2 teaspoon thyme; 1/2 teaspoon oregano; 1 lg. onion, minced; 1 lg. green pepper, minced; 1 clove garlic, chopped; 1 tbsp. oil; 2 med. tomatoes, minced; 3 c. cooked rice; Tomato salsa; Orange slices; Lowfat sour cream; Corn bread

Servings: persons

1/2 pound black beans (1 1/4 c.)
4 c. water
1 teaspoon salt
1 med. onion, studded with 4 cloves
1 clove garlic
1/2 teaspoon thyme
1/2 teaspoon oregano
1 lg. onion, minced
1 lg. green pepper, minced
1 clove garlic, chopped
1 tbsp. oil
2 med. tomatoes, minced
3 c. cooked rice
Tomato salsa
Orange slices
Lowfat sour cream
Corn bread

1
Boil beans for 2 min and then let stand for an hour.
2
Add in salt, clove studded onion and garlic.
3
Simmer 1 hour.
4
Add in thyme and oregano and cook 1/2 hour.
5
Saute/fry minced onion, pepper and garlic in oil.
6
Add in beans with liquid and minced tomatoes.
7
Cook till tomatoes are soft.
8
Remove 1 c. mix and mash.
9
Return to skillet and cook till sauce thickens slightly.
10
(May be prepared ahead to this point.)
11
Spoon rice onto hot platter.
12
Top with bean mix and salsa.
13
Garnish with orange slices.
14
Serve with lowfat sour cream and corn bread.

797

kcal

Calories

Fat

165

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 pound black beans (1 1/4 c.), 4 c. water, 1 teaspoon salt, 1 med. onion, studded with 4 cloves, and more.

Yes, Brazilian Black Beans With Rice & Tomato Salsa Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brazilian Black Beans With Rice & Tomato Salsa Recipe

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