Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF)

1. 1

   Make the sauce: melt the butter in a saucepan and add the onion, saute, stirring (so it doesn't colour) until it is soft...about five minutes

2. 2

   Add the butter and mustard powder and stir in for a minute.

3. 3

   Slowly add half a cup of the stock, followed by the Guinness.

4. 4

   Stir sauce until thick then turn heat to its lowest setting and cook, stirring occasionally, for about thirty minutes.

5. 5

   If it gets too thick add a little more stock.

6. 6

   Bring a pot of salted water to the boil and when boiling add the cauliflower trimmings (I cut the stalk into quarters)

7. 7

   Cook the cauliflower for 7-8 minutes until tender.

8. 8

   Meanwhile heat the broiler for the bratwurst

9. 9

   Put small slices into the bratwurst, and then broil it for 10 minutes, turning halfway.

10. 10

    Drain the cauliflower, chop it then put it back in a clean pan on heat with the other knob of butter and some salt and pepper

11. 11

    Add the wholegrain mustard to the sauce and stir it in with some salt and black pepper.

12. 12

    To serve, put the cauliflower in the middle of the plate, put the bratwurst on top, and the sauce all around.

* Per serving · 4 servings · Values may vary.

No additional tips available.