Braised Squash With Fish Recipe Recipe

Name: Braised Squash With Fish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 x -(up to); 3 lb Chinese squash; 3 x -(up to); 4 Tbsp. Oil; 2 Tbsp. Soy sauce; 1 Tbsp. Sherry; 3/4 c. Water; 1/2 tsp Salt Chinese parsley; 3/4 x -(up to); 1 lb Fish fillets; 1 tsp Cornstarch; 1 tsp Salt; 1/2 tsp Sugar; 2 Tbsp. Water

Servings: persons

2 x -(up to)
3 lb Chinese squash
3 x -(up to)
4 Tbsp. Oil
2 Tbsp. Soy sauce
1 Tbsp. Sherry
3/4 c. Water
1/2 tsp Salt Chinese parsley
3/4 x -(up to)
1 lb Fish fillets
1 tsp Cornstarch
1 tsp Salt
1/2 tsp Sugar
2 Tbsp. Water

1
1.
2
Prepare Fish Mix below.
3
2.
4
Cut squash in 3/4-inch slices and spread each proportionately with the fish mix.
5
3.
6
Heat oil.
7
Add in squash, fish-side down, and brown lightly over medium heat.
8
4.
9
Meanwhile combine soy sauce, sherry, water and salt.
10
Add in to pan and bring to a boil.
11
Then simmer, covered, till squash is tender (20 to 30 min).
12
Garnish with Chinese parsley and serve.
13
VARIATION: In step 3, instead of pan-frying squash, deep-fry, fish-side up, basting with warm oil till golden brown.
14
Then pick up step 4.
15
FISH Mix:
16
1.
17
Mince fish.
18
2.
19
Blend in the remaining ingredients.
20
VARIATION: Add in to chopped fish 6 almonds, blanched and minced; 2 Tbsp.
21
smoked ham, and 1 scallion stalk, both chopped.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 x -(up to), 3 lb Chinese squash, 3 x -(up to), 4 Tbsp. Oil, and more.

Yes, Braised Squash With Fish Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Squash With Fish Recipe

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