Braised Heart With Olives, Dates, And Cinnamon Recipe Recipe

Name: Braised Heart With Olives, Dates, And Cinnamon Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 beef heart, about 2 pounds, trimmed of sinews and ventricles; 1 onion, thinly sliced; 2 tablespoons fat; 3 cups beef stock; 6 dates; 1/2 cup briny olives; 1 stick cinnamon; 1/2 teaspoon ground cumin seeds; 1/4 teaspoon ground coriander; freshly ground black pepper; 3 medium parsnips or other root vegetables, cut into 2-inch rounds

Servings: persons

1 beef heart, about 2 pounds, trimmed of sinews and ventricles
1 onion, thinly sliced
2 tablespoons fat
3 cups beef stock
6 dates
1/2 cup briny olives
1 stick cinnamon
1/2 teaspoon ground cumin seeds
1/4 teaspoon ground coriander
freshly ground black pepper
3 medium parsnips or other root vegetables, cut into 2-inch rounds

1
Cut the heart into three or so large pieces that can be laid flat in your pot. Place the pot over high heat and add the oil. Brown the pieces of heart on both sides, about 3 minutes per side. Remove and set aside.
2
Turn the heat to medium and add the onions and cook until softened but not brown, about 5 minutes. Add the heart back to the pot, along with the rest of the ingredients. The heart should be covered halfway by the stock. Add more water if needed. Let the stock come to a simmer.
3
In the meantime, preheat your oven to 300 F. Lay a piece of parchment paper over the heart and put the lid on the pot. Braise in the oven until the heart is tender, at least 2 hours.
4
Let the heart cool slightly in the liquid. At this point, the braise may be refrigerated and reheated when you are ready to eat. When you are ready to serve, remove the heart from the liquid and place the pot over medium-high heat. Reduce the liquid until you have a cup or so remaining of the liquid. Cut the braised heart into slices and spoon the sauce over the heart. Serve with couscous and the braised root vegetables in the pot.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 beef heart, about 2 pounds, trimmed of sinews and ventricles, 1 onion, thinly sliced, 2 tablespoons fat, 3 cups beef stock, and more.

Yes, Braised Heart With Olives, Dates, And Cinnamon Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Heart With Olives, Dates, And Cinnamon Recipe

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