Braised Fish With Fennel, Tomatoes And Olives Recip

Name: Braised Fish With Fennel, Tomatoes And Olives Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Minced fennel or possibly celery; 1 c. Minced tomatoes; 1/2 c. Water or possibly bottled clam juice; 1 x Bay leaf; 1/2 tsp Fennel seeds, crushed in mortar with pestle; 4 x Orange roughy, turbot or possibly cod fillets (5-to 6 oz); 1 Tbsp. Fresh lemon juice; 1 Tbsp. Extra virgin olive oil; 3 Tbsp. Sliced fresh basil; 2 Tbsp. Minced brine-cured black olives, (such as Kalamata)

Servings: persons

1
Preheat oven to 450F.
2
Combine first 5 ingredients in metal baking pan.
3
Season fish with salt and pepper; place atop vegetables.
4
Cover with foil.
5
Bake till fish is just cooked through, about 15 min.
6
Using spatula, transfer fish to plate; cover with foil and keep hot.
7
Place baking pan with vegetables atop stovetop burner; bring to boil.
8
Boil till liquid is reduced by half, about 5 min.
9
Fold in lemon juice, oil and 1 Tbsp.
10
basil.
11
Season with salt and pepper.
12
Place one fish fillet on each of 4 plates.
13
Top with vegetable mix, dividing equally.
14
Sprinkle with remaining 2 Tbsp.
15
basil and olives.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. Minced fennel or possibly celery, 1 c. Minced tomatoes, 1/2 c. Water or possibly bottled clam juice, 1 x Bay leaf, and more.

Yes, Braised Fish With Fennel, Tomatoes And Olives Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Braised Fish With Fennel, Tomatoes And Olives Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions