Braised Fish Steaks And Vegetables Recipe

Name: Braised Fish Steaks And Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x Dry black mushrooms; 1 x (2-lb) fish Cornstarch; 1/2 c. Bamboo shoots; 1 x Clove garlic; 2 slc Fresh ginger root; 1 x Scallion stalk; 1/2 c. Stock; 2 Tbsp. Soy sauce; 1 Tbsp. Sherry; 1 1/2 tsp Brown sugar; 1/2 tsp Salt; 4 x -(up to); 5 Tbsp. Oil; 1 Tbsp. Oil

Servings: persons

4 x Dry black mushrooms
1 x (2-lb) fish Cornstarch
1/2 c. Bamboo shoots
1 x Clove garlic
2 slc Fresh ginger root
1 x Scallion stalk
1/2 c. Stock
2 Tbsp. Soy sauce
1 Tbsp. Sherry
1 1/2 tsp Brown sugar
1/2 tsp Salt
4 x -(up to)
5 Tbsp. Oil
1 Tbsp. Oil

1
1.
2
Soak dry mushrooms.
3
2.
4
Cut fish crosswise into 2 to 3 inch steaks.
5
Wipe dry; then dredge lightly in cornstarch.
6
3.
7
Slice bamboo shoots and soaked mushrooms.
8
Mince garlic, ginger root and scallion.
9
4.
10
Combine stock, soy sauce, sherry, brown sugar and salt.
11
5.
12
Heat oil till nearly smoking.
13
Brown fish steaks quickly on both sides.
14
Remove from pan.
15
6.
16
Heat remaining oil.
17
Add in chopped garlic, ginger and scallion and stir-fry a few times.
18
Add in mushrooms and bamboo shoots and stir-fry 1 minute more.
19
7.
20
Add in stock-soy mix and bring to a boil.
21
Return fish and simmer, covered, till done (about 15 min).

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 x Dry black mushrooms, 1 x (2-lb) fish Cornstarch, 1/2 c. Bamboo shoots, 1 x Clove garlic, and more.

Yes, Braised Fish Steaks And Vegetables Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!