Braised Cod With Plum Tomatoes

1. 1

   Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper.

2. 2

   Sprinkle the tomatoe slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper Heat olive oil in a large saute pan over high heat.

3. 3

   When hot, add cod and tomatoe slices.

4. 4

   Cook until cod steaks are golden on bottoms, about 4 1/2 minutes.

5. 5

   Using a metal spatula, turn cod steaks and tomatoes.

6. 6

   Add 1 cup water and the garlic, and bring the liquid to a simmer.

7. 7

   Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes.

8. 8

   Divide cod, tomatoes, and broth among four soup bowls.

9. 9

   Garnish with parsley, and serve.

* Per serving · 4 servings · Values may vary.