Seared Scallops With Cheddar-Onion Grits Recipe

Name: Seared Scallops With Cheddar-Onion Grits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 3 medium onions, chopped; 1/2 teaspoon salt; 1 garlic clove, minced; 2 cans (14-1/2 ounces each) reduced-sodium chicken broth; 3/4 cup quick-cooking grits; 1 cup shredded sharp cheddar cheese; 1/2 cup sour cream; 12 sea scallops (about 1-1/2 pounds); 1/2 teaspoon Cajun seasoning; 1/4 cup yellow cornmeal; 2 tablespoons canola oil; Minced fresh parsley

Servings: persons

2 tablespoons butter
3 medium onions, chopped
1/2 teaspoon salt
1 garlic clove, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
3/4 cup quick-cooking grits
1 cup shredded sharp cheddar cheese
1/2 cup sour cream
12 sea scallops (about 1-1/2 pounds)
1/2 teaspoon Cajun seasoning
1/4 cup yellow cornmeal
2 tablespoons canola oil
Minced fresh parsley

1
In a large saucepan, heat butter over medium heat. Add onions and salt; cook and stir 8-10 minutes or until softened. Reduce heat to medium-low; cook 15-20 minutes or until golden brown, stirring occasionally. Add garlic; cook 1 minute longer.
2
Add broth to onion mixture; bring to a boil. Slowly stir in grits. Reduce heat to medium-low; cook, covered, about 5 minutes or until thickened, stirring occasionally. Stir in cheese and sour cream until cheese is melted. Remove from heat; keep warm.
3
Meanwhile, pat scallops dry with paper towels. Sprinkle with Cajun seasoning. Press flat sides into cornmeal. In a large skillet, heat oil over medium-high heat. Add scallops; cook 2-3 minutes on each side or until golden brown and firm.
4
Serve with grits; sprinkle with parsley.

692

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons butter, 3 medium onions, chopped, 1/2 teaspoon salt, 1 garlic clove, minced, and more.

Yes, Seared Scallops With Cheddar-Onion Grits falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Scallops With Cheddar-Onion Grits

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