Braised Beef with Cauliflower Mash Recipe

Name: Braised Beef with Cauliflower Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2kg trimmed rolled beef brisket; 1/4 cup seasoned flour; 2 tablespoons olive oil; 2 onions, thickly sliced King Sooper's 1 lb For $0.99 thru 02/09; 2/3 cup tomato sauce; 1/2 cup water; 1/2 cup golden syrup; 1/2 cup HEINZ Distilled White Vinegar; 1 1/2 tablespoons VEGEMITE; 1.25kg potatoes, peeled and roughly chopped; 1/2 cauliflower, cut into florets Safeway 1 lb For $1.99 thru 02/09; 100g PHILADELPHIA Light Spreadable Cream Cheese; 1 tablespoon cornflour, combined with 1/4 cup cold water; steamed Brussels sprouts, to serve

Servings: persons

2kg trimmed rolled beef brisket
1/4 cup seasoned flour
2 tablespoons olive oil
2 onions, thickly sliced King Sooper's 1 lb For $0.99 thru 02/09
2/3 cup tomato sauce
1/2 cup water
1/2 cup golden syrup
1/2 cup HEINZ Distilled White Vinegar
1 1/2 tablespoons VEGEMITE
1.25kg potatoes, peeled and roughly chopped
1/2 cauliflower, cut into florets Safeway 1 lb For $1.99 thru 02/09
100g PHILADELPHIA Light Spreadable Cream Cheese
1 tablespoon cornflour, combined with 1/4 cup cold water
steamed Brussels sprouts, to serve

1
Dust beef with seasoned flour.
2
Heat oil in a large heavy-based pan and brown meat on all sides, for 8-10 minutes, then place into a slow cooker.
3
Cook onions in same pan over medium heat for 5-6 minutes, until golden, then transfer to slow cooker along with tomato sauce, water, golden syrup, vinegar and Vegemite.
4
Cover and cook on HIGH for 4 hours or LOW for 8 hours.
5
Boil potatoes and cauliflower until tender.
6
Drain and mash with Philly and season to taste.
7
Keep warm.
8
Lift cooked beef from slow cooker, cover and rest in a warm place for 20 minutes.
9
Add cornflour mixture to sauce and continue cooking on HIGH for 20 minutes to thicken sauce.
10
Carve the beef and serve with cauliflower mash, Brussels spouts and drizzled with sauce.

1719

kcal

Calories

101

Fat

Carbs

140

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2kg trimmed rolled beef brisket, 1/4 cup seasoned flour, 2 tablespoons olive oil, 2 onions, thickly sliced King Sooper's 1 lb For $0.99 thru 02/09, and more.

Yes, Braised Beef with Cauliflower Mash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Braised Beef with Cauliflower Mash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions