Boneless Chicken Breasts - Brine Solution – a delicious recipe with Lemon Juice, Olive Oil, Sugar, Salt, Black Pepper, Garlic. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Combine all ingredients except chicken in a large Ziploc bag. Seal bag and agitate to mix well. Add chicken and gently toss to coat. Press out as much air from the bag as possible and seal bag. Refrigerate bag for 30 minutes, flipping bag after 15 minutes.
2
If using a charcoal grill, heat briquets. Arrange charcoal over one half of the grill.
3
Place chicken on cooler side of grill, smooth side down, with thicker side towards hot side of the grill. Cover with a pan and cook for 9 minutes. Flip chcken and rotate so thinner side is toward hot side of grill. Re-cover with pan and cook for 9 minutes.
4
Move chicken to hot side of the grill and cook uncovered until grill marks appear, about 2 minutes. Flip chicken and grill until grill marks appear on the other side, another 2 minutes. Transfer chicken to a plate or cutting board, tent with foil, and let rest for 5 minutes.
5
Note: After brining, chicken may also be cooked in similar manner on a gas grill, or simply cooked normally in an indoor (Foreman) grill.
272
kcal
Calories
15
g
Fat
2
g
Carbs
31
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 Tbsp Lemon Juice, 3 Tbsp Olive Oil, 1 Tsp Sugar, 1-1/2 Tsp Salt, and more.
Yes, Boneless Chicken Breasts - Brine Solution falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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