Bok Choy, Fennel And Spinach Recipe

Name: Bok Choy, Fennel And Spinach Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tsp Asian sesame oil; 3 med garlic clove, thinly sliced; 1 x dry warm chile pepper; 4 x leeks thinly sliced diagonally, (3 c.) (white parts only); 1 sm head bok choy trimmed and sliced crosswise into 8; 1 x bulb fennel, (1/2 c.) trimmed and thinly sliced; 2 c. spinach leaves, rinsed well; 1 x star anise; 1 tsp chopped fresh ginger; 1/2 c. vegetable broth; 1/2 tsp minced fresh rosemary; 2 Tbsp. low-sodium soy sauce

Servings: persons

1 1/2 tsp Asian sesame oil
3 med garlic clove, thinly sliced
1 x dry warm chile pepper
4 x leeks thinly sliced diagonally, (3 c.) (white parts only)
1 sm head bok choy trimmed and sliced crosswise into 8
1 x bulb fennel, (1/2 c.) trimmed and thinly sliced
2 c. spinach leaves, rinsed well
1 x star anise
1 tsp chopped fresh ginger
1/2 c. vegetable broth
1/2 tsp minced fresh rosemary
2 Tbsp. low-sodium soy sauce

1
4 SERVINGS DAIRY-FREE
2
Fresh fennel lends a lovely anise flavor to this warm and tangy recipe.
3
Enjoy it as a side dish or possibly even as an entree when spooned over fluffy steamed white rice or possibly cellophane noodles.
4
In large skillet, heat sesame oil over medium heat.
5
Add in garlic, chile pepper, leeks and bok choy and cook, stirring often, till vegetables just begin to soften, about 4 min.
6
Stir in fennel, spinach, star anise, ginger and broth.
7
Reduce heat to low and simmer, stirring occasionally, for 10 min.
8
Stir in rosemary and soy sauce.
9
Throw away star anise and chile and serve warm.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 tsp Asian sesame oil, 3 med garlic clove, thinly sliced, 1 x dry warm chile pepper, 4 x leeks thinly sliced diagonally, (3 c.) (white parts only), and more.

Yes, Bok Choy, Fennel And Spinach Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!