Bluefish

Name: Bluefish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: flour; salt and pepper; Accent; vegetable oil; butter or margarine; pignoli nuts; fresh mushrooms; 2 lemons; 1 orange; white wine; parsley; bluefish fillets or Red Snapper

Eats Now Editorial Team · 26 kcal · Seafood

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Bluefish – a delicious recipe with flour, salt, Accent, vegetable oil, butter, nuts. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

flour
salt and pepper
Accent
vegetable oil
butter or margarine
pignoli nuts
fresh mushrooms
2 lemons
1 orange
white wine
parsley
bluefish fillets or Red Snapper

1
Dredge fish sections in flour mixed with salt, pepper and Accent.
2
Saute in oil approximately 3 minutes each side (skin side first), depending on thickness of fish.
3
Place cooked fish in oven pan and lightly dot with butter.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: flour, salt and pepper, Accent, vegetable oil, and more.

Yes, Bluefish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
26 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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