Blueberry-Balsamic Glazed Rosemary Chicken Recipe

Name: Blueberry-Balsamic Glazed Rosemary Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 2 tablespoons unsalted butter; 4 -6 chicken breasts, boneless and skinless; 2 shallots, thinly sliced (to make 1/4 cup); 2 cups blueberries; 1/2 cup balsamic vinegar; 1/3 cup sugar-free maple syrup; 1 tablespoon rosemary, coarsely chopped; 1 teaspoon salt; 1/2 teaspoon black pepper, freshly ground

Servings: persons

2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
4 -6 chicken breasts, boneless and skinless
2 shallots, thinly sliced (to make 1/4 cup)
2 cups blueberries
1/2 cup balsamic vinegar
1/3 cup sugar-free maple syrup
1 tablespoon rosemary, coarsely chopped
1 teaspoon salt
1/2 teaspoon black pepper, freshly ground

1
Preheat oven to 350 degrees F.
2
Heat 1 tablespoon each olive oil and butter in a large, heavy, nonreactive saute pan.
3
Season the chicken with salt and freshly ground black pepper and add to the pan when the oil and butter are hot and bubbly. Sear the chicken breasts over medium high heat until golden brown, about 1 minute per side or until a light crust forms. Remove to a baking dish and set aside.
4
Add the remaining olive oil and butter to the pan and, when hot, stir in the shallots and cook until soft and lightly caramelized, about 4 minutes.
5
Add the blueberries and stir 1 minute, followed by the balsamic vinegar, maple syrup, rosemary, salt and pepper and simmer about 10 minutes, or until the blueberries have collapsed.
6
Pour the blueberry balsamic mixture over the chicken and put the pan in the top half of the oven for about 10 minutes, until the chicken has cooked through to a temperature of 170 degrees F.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 2 tablespoons unsalted butter, 4 -6 chicken breasts, boneless and skinless, 2 shallots, thinly sliced (to make 1/4 cup), and more.

Yes, Blueberry-Balsamic Glazed Rosemary Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blueberry-Balsamic Glazed Rosemary Chicken

How did you like this recipe?

Frequently Asked Questions