Blackened Tilapia With Zucchini Noodles Recipe

Name: Blackened Tilapia With Zucchini Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large zucchini (about 1-1/2 pounds); 1-1/2 teaspoons ground cumin; 3/4 teaspoon salt, divided; 1/2 teaspoon smoked paprika; 1/2 teaspoon pepper; 1/4 tsp garlic powder; 4 tilapia fillets (6 ounces each); 2 teaspoons olive oil; 2 garlic cloves, minced; 1 cup pico de gallo

Servings: persons

2 large zucchini (about 1-1/2 pounds)
1-1/2 teaspoons ground cumin
3/4 teaspoon salt, divided
1/2 teaspoon smoked paprika
1/2 teaspoon pepper
1/4 tsp garlic powder
4 tilapia fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
1 cup pico de gallo

1
Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands.
2
Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a
3
, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm.
4
In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large zucchini (about 1-1/2 pounds), 1-1/2 teaspoons ground cumin, 3/4 teaspoon salt, divided, 1/2 teaspoon smoked paprika, and more.

Yes, Blackened Tilapia With Zucchini Noodles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Tilapia With Zucchini Noodles

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