How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blackened Tilapia With Shrimp In Mornay Wine Sauce?

You need 12 ingredients. The key ingredients include: blackening seasoning, 4 tilapia fillets, non stick olive oil flavored cooking spray, 1 head fresh garlic, minced, and more.

Is Blackened Tilapia With Shrimp In Mornay Wine Sauce suitable as seafood?

Yes, Blackened Tilapia With Shrimp In Mornay Wine Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Blackened Tilapia With Shrimp In Mornay Wine Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Tilapia With Shrimp In Mornay Wine Sauce

Name: Blackened Tilapia With Shrimp In Mornay Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: blackening seasoning; 4 tilapia fillets; non stick olive oil flavored cooking spray; 1 head fresh garlic, minced; 2 tablespoons Dijon mustard; 4 tablespoons parsley; 1/2 lb shrimp; 2 cups heavy cream; 1/4 cup dry white wine; 3 tablespoons butter (unsalted); 4 ounces boursin cheese (garlic and fine herbs); 1/2 lemon (juice only)

Try this homemade Blackened Tilapia With Shrimp In Mornay Wine Sauce recipe the whole family will love. Made with blackening seasoning, tilapia fillets,…

This Blackened Tilapia With Shrimp In Mornay Wine Sauce relies on simple, everyday ingredients such as blackening seasoning, tilapia fillets, head fresh garlic, minced and dijon mustard. It comes together quickly and makes 4 servings, at about 968 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Blackened Tilapia With Shrimp In Mornay Wine Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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