Blackened Tilapia With Shrimp In Mornay Wine Sauce Recipe

Name: Blackened Tilapia With Shrimp In Mornay Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: blackening seasoning; 4 tilapia fillets; non stick olive oil flavored cooking spray; 1 head fresh garlic, minced; 2 tablespoons Dijon mustard; 4 tablespoons parsley; 1/2 lb shrimp; 2 cups heavy cream; 1/4 cup dry white wine; 3 tablespoons butter (unsalted); 4 ounces boursin cheese (garlic and fine herbs); 1/2 lemon (juice only)

Servings: persons

blackening seasoning
4 tilapia fillets
non stick olive oil flavored cooking spray
1 head fresh garlic, minced
2 tablespoons Dijon mustard
4 tablespoons parsley
1/2 lb shrimp
2 cups heavy cream
1/4 cup dry white wine
3 tablespoons butter (unsalted)
4 ounces boursin cheese (garlic and fine herbs)
1/2 lemon (juice only)

1
Season the fish with blackening seasoning on both sides.
2
Heat a cast iron pan and spray with a non stick spray.
3
Once pan is hot enough sear each side for about 2 minute.
4
In another large saute pan, melt the butter and saute fresh garlic over medium heat. When garlic is soft but not brown, add heavy cream, shrimp and the Dijon mustard.
5
When the shrimp are cooked, add Boursin cheese and wine. Let the sauce thicken. Season with salt and pepper and the lemon juice.
6
Plate the tilapia, adding minced parsley to the sauce just before serving. Spoon sauce over half of the fish.

968

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: blackening seasoning, 4 tilapia fillets, non stick olive oil flavored cooking spray, 1 head fresh garlic, minced, and more.

Yes, Blackened Tilapia With Shrimp In Mornay Wine Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Tilapia With Shrimp In Mornay Wine Sauce

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