Blackened Tilapia Burger Recipe

Name: Blackened Tilapia Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons garlic powder; 2 teaspoons onion powder; 2 teaspoons chile powder; 2 teaspoons ancho chile powder; 1 teaspoon oregano; 1 teaspoon brown sugar; 1/2 teaspoon sea salt; 1/2 teaspoon freshly ground pepper; Four 5-ounce tilapia fillets; 2 tablespoons vegetable oil; 4 hamburger buns; Favorite hamburger toppings

Servings: persons

2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons chile powder
2 teaspoons ancho chile powder
1 teaspoon oregano
1 teaspoon brown sugar
1/2 teaspoon sea salt
1/2 teaspoon freshly ground pepper
Four 5-ounce tilapia fillets
2 tablespoons vegetable oil
4 hamburger buns
Favorite hamburger toppings

1
In a small bowl, combine the garlic powder, onion powder, chile powder, ancho chile powder, oregano, brown sugar, sea salt and freshly ground pepper.
2
Rinse the tilapia under cold running water.
3
Sprinkle the rub evenly over both sides of each fillet.
4
In a medium nonstick frying pan, heat the vegetable oil over medium high heat.
5
Add 2 tilapia fillets to the pan and cook for 3 minutes per side, until the fish is browned and cooked through.
6
Repeat with the remaining fillets.
7
Serve each fillet on a bun with your choice of favorite hamburger toppings.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons garlic powder, 2 teaspoons onion powder, 2 teaspoons chile powder, 2 teaspoons ancho chile powder, and more.

Yes, Blackened Tilapia Burger falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Tilapia Burger

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