Blackened Grouper Baton Rouge

1. 1

   mix spices together in small bowl.

2. 2

   preheat oven 350*F.

3. 3

   wash and dry fish.

4. 4

   pour small amount of oil in plate and coat each piece of fish in oil.

5. 5

   set aside.

6. 6

   pour small amount of oil in cast iron pan, use paper towel to spread evenly.

7. 7

   heat pan over high heat.

8. 8

   when hot, add spices to pan and cook 2 minutes, stirring occasionally.

9. 9

   add fish to pan.

10. 10

    reduce heat to med and cook 3-4 minutes on each side or adjust time according to thickness.

11. 11

    put pan in preheated oven and continue cooking in oven for 7-8 minutes.

12. 12

    Serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.