Blackened Chicken With Dirty Rice Recipe

Name: Blackened Chicken With Dirty Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Rice:; 1 tablespoon olive oil; 1/3 cup chopped onion; 1/3 cup chopped celery; 1/3 cup chopped green bell pepper; 1 tablespoon chopped fresh thyme; 1 cup long-grain white rice; 2 teaspoons paprika; 1/4 teaspoon ground red pepper; 3 garlic cloves, minced; 2 cups water; 1/4 teaspoon kosher salt; Cooking spray; 4 ounces chicken livers, finely chopped; 2 green onions, thinly sliced; 1/8 teaspoon hot pepper sauce; Chicken:; 1 1/2 teaspoons ground cumin; 1 teaspoon smoked paprika; 1 teaspoon ground coriander; 1/2 teaspoon kosher salt; 1/2 teaspoon black pepper; 1/4 teaspoon ground red pepper; 4 (6-ounce) skinless, boneless chicken breast halves; 2 teaspoons olive oil; 1/2 cup fat-free, lower-sodium chicken broth

Servings: persons

Rice:
1 tablespoon olive oil
1/3 cup chopped onion
1/3 cup chopped celery
1/3 cup chopped green bell pepper
1 tablespoon chopped fresh thyme
1 cup long-grain white rice
2 teaspoons paprika
1/4 teaspoon ground red pepper
3 garlic cloves, minced
2 cups water
1/4 teaspoon kosher salt
Cooking spray
4 ounces chicken livers, finely chopped
2 green onions, thinly sliced
1/8 teaspoon hot pepper sauce
Chicken:
1 1/2 teaspoons ground cumin
1 teaspoon smoked paprika
1 teaspoon ground coriander
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
4 (6-ounce) skinless, boneless chicken breast halves
2 teaspoons olive oil
1/2 cup fat-free, lower-sodium chicken broth

1
To prepare rice, heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 3 ingredients (through thyme); saute 4 minutes. Add rice, paprika, 1/4 teaspoon red pepper, and garlic; saute 1 minute. Add 2 cups water and 1/4 teaspoon salt; bring to a boil. Reduce heat, cover, and simmer 12 minutes. Let stand 5 minutes.
2
Heat a medium skillet over medium-high heat. Coat pan with cooking spray. Add livers; saute for 4 minutes or until lightly browned and cooked through. Stir in green onions. Add liver mixture and hot pepper sauce to rice; fluff with a fork.
3
Preheat oven to 400u00b0.
4
To prepare chicken, combine cumin and the next 5 ingredients (through 1/4 teaspoon red pepper); rub evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes. Turn chicken; place pan in oven. Bake at 400u00b0 for 6 minutes or until chicken is done. Remove chicken from pan. Add broth to pan; bring to a boil. Cook until liquid is reduced to 1/4 cup (about 2 minutes). Spoon sauce over chicken; serve with rice.

654

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: Rice:, 1 tablespoon olive oil, 1/3 cup chopped onion, 1/3 cup chopped celery, and more.

Yes, Blackened Chicken With Dirty Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Chicken With Dirty Rice

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