Blackened Chicken & Vegetable Tortilla Bowls Recipe

Name: Blackened Chicken & Vegetable Tortilla Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 boneless skinless chicken breasts about 8 oz; 1/2 teaspoon chili powder divided; 2 tablespoons promise buttery spread; 1 green bell pepper small, finely chopped; 3/4 cup sweet onion; 1/2 cup black beans; 1/2 cup cherry tomatoes halved; 3 tablespoons chopped fresh cilantro; 2 whole wheat tortillas 8-in., soft taco size; 1 cup lettuce; 2 tablespoons lime juice

Servings: persons

1 boneless skinless chicken breasts about 8 oz
1/2 teaspoon chili powder divided
2 tablespoons promise buttery spread
1 green bell pepper small, finely chopped
3/4 cup sweet onion
1/2 cup black beans
1/2 cup cherry tomatoes halved
3 tablespoons chopped fresh cilantro
2 whole wheat tortillas 8-in., soft taco size
1 cup lettuce
2 tablespoons lime juice

1
Season chicken with 1/4 teaspoon chili powder and, if desired, ground black pepper. Melt 1 tablespoon Promise(R) Buttery Spread in 10-inch nonstick skillet over medium heat and cook chicken, turning once, 12 minutes or until chicken is throughly cooked. Remove chicken from skillet and cut into cubes. Let stand covered in small bowl; set aside.
2
Melt remaining 1 tablespoon Spread in same skillet over medium-high heat and cook green pepper, onion and remaining 1/4 teaspoon chili powder, stirring occasionally, 5 minutes or until vegetables are just tender and starting to brown. Stir in beans and tomatoes and cook, stirring occasionally, 1 minute or until heated through. Return chicken and any juices to skillet, then stir in cilantro and lime juice.
3
Meanwhile, gently press 1 tortilla in 2-cup microwave-safe bowl to form bowl shape. Microwave at HIGH 1 minute. Let cool 1 minute. Gently lift out tortilla and arrange on serving plate. Repeat with remaining tortilla.
4
To serve, arrange lettuce in bottom of each tortilla bowl, then evenly spoon chicken and vegetables. Serve, if desired, with hot pepper.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 boneless skinless chicken breasts about 8 oz, 1/2 teaspoon chili powder divided, 2 tablespoons promise buttery spread, 1 green bell pepper small, finely chopped, and more.

Yes, Blackened Chicken & Vegetable Tortilla Bowls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blackened Chicken & Vegetable Tortilla Bowls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions