Blackened Chicken And Grilled Avocado Tacos Recipe

Name: Blackened Chicken And Grilled Avocado Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 1 tablespoon paprika; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 3/4 teaspoon sugar; 3/4 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon dried thyme; 1/4 teaspoon ground red pepper; 1 tablespoon fresh lime juice; 1 ripe peeled avocado, cut into 16 slices; Cooking spray; 8 (6-inch) corn tortillas; 2 cups shredded romaine lettuce; 1 cup bottled low-sodium salsa (such as Green Mountain Gringo); 1/4 cup fat-free sour cream; 1/4 cup finely chopped red onion

Servings: persons

4 (6-ounce) skinless, boneless chicken breast halves
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
3/4 teaspoon sugar
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
1 tablespoon fresh lime juice
1 ripe peeled avocado, cut into 16 slices
Cooking spray
8 (6-inch) corn tortillas
2 cups shredded romaine lettuce
1 cup bottled low-sodium salsa (such as Green Mountain Gringo)
1/4 cup fat-free sour cream
1/4 cup finely chopped red onion

1
Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Combine paprika and next 7 ingredients (through pepper) in a small bowl. Sprinkle paprika mixture evenly over chicken; let stand 10 minutes.
2
Combine juice and avocado in a medium bowl, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Grill avocado 2 minutes on each side or until well marked; remove from pan.
3
Place chicken in pan. Cook 4 minutes on each side or until done. Let chicken stand 5 minutes; cut chicken crosswise into (1/4-inch-thick) slices.
4
Warm tortillas according to package directions. Divide the chicken evenly among tortillas; top each with 2 avocado slices, 1/4 cup lettuce, 2 tablespoons salsa, 1 1/2 teaspoons sour cream, and 1 1/2 teaspoons onion.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 (6-ounce) skinless, boneless chicken breast halves, 1 tablespoon paprika, 1 teaspoon ground cumin, 1 teaspoon dried oregano, and more.

Yes, Blackened Chicken And Grilled Avocado Tacos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Chicken And Grilled Avocado Tacos

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