Blackened Catfish Po' Boy (Can Sub Tilapia Or Salmo

Name: Blackened Catfish Po' Boy (Can Sub Tilapia Or Salmon)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sweet paprika (plus the 1 teaspoon below); 1 teaspoon sweet paprika; 1 teaspoon dried oregano, crumbled; 1 teaspoon dried thyme, crumbled; 1/4 teaspoon cayenne (to taste); 1/2 teaspoon garlic powder; 1/4 teaspoon onion powder; 1 teaspoon sugar; salt & freshly ground black pepper; 4 (8 ounce) catfish fillets (or tilapia or salmon); vegetable oil (for frying); 4 French baguettes or 4 hoagie rolls, split and toasted; tartar sauce; shredded iceberg lettuce; tomatoes, slices

Servings: persons

1 tablespoon sweet paprika (plus the 1 teaspoon below)
1 teaspoon sweet paprika
1 teaspoon dried oregano, crumbled
1 teaspoon dried thyme, crumbled
1/4 teaspoon cayenne (to taste)
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon sugar
salt & freshly ground black pepper
4 (8 ounce) catfish fillets (or tilapia or salmon)
vegetable oil (for frying)
4 French baguettes or 4 hoagie rolls, split and toasted
tartar sauce
shredded iceberg lettuce
tomatoes, slices

1
In a small bowl, combine the paprika, oregano, thyme, cayenne, garlic powder, onion powder and sugar. (You can omit this step and use your favorite packaged blackening spice mix.).
2
Pat catfish fillets dry with paper towels. Brush lightly with oil, then season well with salt and pepper. Sprinkle liberally with blackening spice mix, gently pressing spices onto fish to adhere.
3
Coat bottom of a large, non-stick frying pan with vegetable oil. Heat over medium-high heat until oil is shimmering. Add catfish and fry until cooked through, 3-4 minutes per side. Do not overcrowd pan. Work in batches and keep warm in a low oven.
4
Spread toasted rolls with tartar sauce. Place one fillet on each roll, then top with lettuce and tomato. Serve immediately.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon sweet paprika (plus the 1 teaspoon below), 1 teaspoon sweet paprika, 1 teaspoon dried oregano, crumbled, 1 teaspoon dried thyme, crumbled, and more.

Yes, Blackened Catfish Po' Boy (Can Sub Tilapia Or Salmon) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blackened Catfish Po' Boy (Can Sub Tilapia Or Salmon)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions