Black Rice And Broccoli With Almonds Recipe

Name: Black Rice And Broccoli With Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup black rice; 1 lb broccoli, cut into small florets, stems peeled and cut; 3 garlic cloves, unpeeled; 4 tablespoons extra virgin olive oil; 3/4 teaspoon coarse salt; 1/4 teaspoon fresh ground pepper; 1 teaspoon Dijon mustard; 2 tablespoons red wine vinegar; 1/3 cup sliced almonds, toasted; 1 cup flat leaf parsley, lightly packed; 2 scallions, thinly sliced

Servings: persons

1 cup black rice
1 lb broccoli, cut into small florets, stems peeled and cut
3 garlic cloves, unpeeled
4 tablespoons extra virgin olive oil
3/4 teaspoon coarse salt
1/4 teaspoon fresh ground pepper
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
1/3 cup sliced almonds, toasted
1 cup flat leaf parsley, lightly packed
2 scallions, thinly sliced

1
In heavy bottomed medium pot, bring rice and 1 3/4 cup water to boil. Reduce heat to maintain a simmer, cover and cook until rice is tender and water is absorbed, about 35 minutes.
2
Remove from heat; let stand 10 minutes.
3
Transfer to a serving bowl.
4
let cool slightly.
5
Meanwhile, preheat oven to 425.
6
On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil.
7
Season with 1/4 teaspoon salt and pepper.
8
Roast, stirring once until tender, about 20 minutes.
9
Remove and reserve garlic; transfer broccoli to bowl with rice.
10
Remove garlic from skins. Place in a small bowl; mash.
11
Whisk in mustard, vinegar, reamining 2 tablespoons oil, and 1/4 teaspoon salt.
12
Drizzle over salad.
13
Add almonds, parsley and scallions; toss.
14
Season with remaining 1/4 teaspoon salt and pepper.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup black rice, 1 lb broccoli, cut into small florets, stems peeled and cut, 3 garlic cloves, unpeeled, 4 tablespoons extra virgin olive oil, and more.

Yes, Black Rice And Broccoli With Almonds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Rice And Broccoli With Almonds

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