Black-Eye Pea And Barley Salad Recipe

Name: Black-Eye Pea And Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 yellow bell pepper; 1 cup tomato; 1 cup scallion white and green parts sliced diagonally; 1 cup corn kernels fresh cooked or thawed frozen; lettuce leaves green and red leaf, optional; 1/4 cup fresh lime juice; 1/2 teaspoon lime zest grated; 1/4 teaspoon minced garlic; 1/2 teaspoon ground cumin; 2 teaspoons cilantro finely minced; 3 tablespoons olive oil; 1/4 teaspoon honey

Servings: persons

1 yellow bell pepper
1 cup tomato
1 cup scallion white and green parts sliced diagonally
1 cup corn kernels fresh cooked or thawed frozen
lettuce leaves green and red leaf, optional
1/4 cup fresh lime juice
1/2 teaspoon lime zest grated
1/4 teaspoon minced garlic
1/2 teaspoon ground cumin
2 teaspoons cilantro finely minced
3 tablespoons olive oil
1/4 teaspoon honey

1
In a dry saucepan, lightly toast the barley over moderate heat until fragrant, about 5 min., stirring to prevent burning.
2
Add vegetable broth and bring to a boil, reduce heat, cover and simmer gently until the liquid is absorbed and the barley is tender, about 40 min.
3
Remove from the heat and let stand, partially uncovered, until cooled to room temperature before stirring.
4
Meanwhile, cook the peas in lightly salted boiling water until just tender but not mushy, about 15 min. Drain, cook, and set aside.
5
TO MAKE THE VINAIGRETTE - In a small bowl, whisk together the lime (or lemon) juice, zest, garlic, cumin, cilantro, oil, and honey; add sea salt and cayenne pepper to taste.
6
In a large glass bowl, layer the barley, peas, roasted pepper, tomatoes, scallions and corn.
7
Drizzle the vinaigrette over the salad and toss before serving. If you like...arrange greens on serving plates and top with the salad.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 yellow bell pepper, 1 cup tomato, 1 cup scallion white and green parts sliced diagonally, 1 cup corn kernels fresh cooked or thawed frozen, and more.

Yes, Black-Eye Pea And Barley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black-Eye Pea And Barley Salad

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