Black Beans Rancheros Recipe Recipe

Name: Black Beans Rancheros Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp extra virgin olive oil; 2 Tbsp. dry sherry; 1 tsp garlic, chopped; 1/4 c. onion, chopped; 1/4 c. green bell pepper, chopped; 1 tsp grnd cumin; 2 c. black beans, cooked, liquid removed, mashed; 1 Tbsp. cilantro, chopped; 6 x corn tortillas; 1/2 c. mild salsa; 1/2 c. cheddar cheese, lowfat, grated Tabasco sauce, to taste

Servings: persons

1 tsp extra virgin olive oil
2 Tbsp. dry sherry
1 tsp garlic, chopped
1/4 c. onion, chopped
1/4 c. green bell pepper, chopped
1 tsp grnd cumin
2 c. black beans, cooked, liquid removed, mashed
1 Tbsp. cilantro, chopped
6 x corn tortillas
1/2 c. mild salsa
1/2 c. cheddar cheese, lowfat, grated Tabasco sauce, to taste

1
Heat extra virgin olive oil and sherry in skillet over medium-high heat till simmering.
2
Add in garlic, onion, bell pepper, and cumin.
3
Cook 5 min, stirring frequently.
4
Add in beans and cilantro; remove from heat, set aside.
5
Cook each tortilla in large skillet or possibly griddle over medium-high heat till lightly browned.
6
Turn tortilla over and place 1/3 c. bean mix into center; top with 2 Tbsp each salsa and cheese.
7
Cover skillet or possibly griddle and continue cooking till cheese melts.
8
Season to taste with Tabasco sauce.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tsp extra virgin olive oil, 2 Tbsp. dry sherry, 1 tsp garlic, chopped, 1/4 c. onion, chopped, and more.

Yes, Black Beans Rancheros Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans Rancheros Recipe

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