Black Bean Veggie Wraps Recipe

Name: Black Bean Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil or nonstick cooking spray; 1/2 red pepper, chopped; 1/2 medium onion, chopped; 1/2 large zucchini, chopped; 1 garlic clove (pressed or minced); 1 teaspoon italian seasoning mix; 0.5 (15 ounce) can black beans, rinsed & drained; 0.5 (15 ounce) can corn, drained; shredded mozzarella cheese (I use part skim); tortilla (small or large, I use whole wheat)

Servings: persons

1
Preheat oven to 375.
2
Heat fry pan on med.
3
Heat with oil or spray.
4
Add red pepper, onion, zucchini and garlic; cook about five minutes.
5
Add Italian spice and mix; cook another minute.
6
Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
7
Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
8
Serve with low fat sour cream!
9
So healthy, so yummy.
10
Word of warning--let them cool down a bit!
11
These are also easy to take to work and reheat.
12
Enjoy.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: olive oil or nonstick cooking spray, 1/2 red pepper, chopped, 1/2 medium onion, chopped, 1/2 large zucchini, chopped, and more.

Yes, Black Bean Veggie Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean Veggie Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions