Black Bean Veggie Wraps Recipe

Name: Black Bean Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil or nonstick cooking spray; 1/2 red pepper, chopped; 1/2 medium onion, chopped; 1/2 large zucchini, chopped; 1 garlic clove (pressed or minced); 1 teaspoon italian seasoning mix; 0.5 (15 ounce) can black beans, rinsed & drained; 0.5 (15 ounce) can corn, drained; shredded mozzarella cheese (I use part skim); tortilla (small or large, I use whole wheat)

Servings: persons

olive oil or nonstick cooking spray
1/2 red pepper, chopped
1/2 medium onion, chopped
1/2 large zucchini, chopped
1 garlic clove (pressed or minced)
1 teaspoon italian seasoning mix
0.5 (15 ounce) can black beans, rinsed & drained
0.5 (15 ounce) can corn, drained
shredded mozzarella cheese (I use part skim)
tortilla (small or large, I use whole wheat)

1
Preheat oven to 375.
2
Heat fry pan on med.
3
Heat with oil or spray.
4
Add red pepper, onion, zucchini and garlic; cook about five minutes.
5
Add Italian spice and mix; cook another minute.
6
Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
7
Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
8
Serve with low fat sour cream!
9
So healthy, so yummy.
10
Word of warning--let them cool down a bit!
11
These are also easy to take to work and reheat.
12
Enjoy.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: olive oil or nonstick cooking spray, 1/2 red pepper, chopped, 1/2 medium onion, chopped, 1/2 large zucchini, chopped, and more.

Yes, Black Bean Veggie Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Veggie Wraps

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