Sweet and Savory Kale Recipe

Name: Sweet and Savory Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces kale, de-stemmed and chopped; 1 tablespoon cider vinegar; ½ cup low sodium vegetable broth; 1 ½ teaspoons agave nectar or 1 ½ teaspoons honey; 1 tablespoon Dijon mustard (I like Grey Poupon); ½ teaspoon oil (to coat pan); 1 onion, diced; 3 garlic cloves, minced; 1 cup mushroom, sliced (3 to 4); ¼ cup dried cranberries; ⅓ cup sliced almonds

Servings: persons

10 ounces kale, de-stemmed and chopped
1 tablespoon cider vinegar
½ cup low sodium vegetable broth
1 ½ teaspoons agave nectar or 1 ½ teaspoons honey
1 tablespoon Dijon mustard (I like Grey Poupon)
½ teaspoon oil (to coat pan)
1 onion, diced
3 garlic cloves, minced
1 cup mushroom, sliced (3 to 4)
¼ cup dried cranberries
⅓ cup sliced almonds

1
Remove the center stem from the kale and discard.
2
Wash and chop kale leaves and set aside.
3
If you don't know how to remove the stems from kale, Google: remove kale stems.
4
Combine vinegar, broth, sweetener and mustard and set aside.
5
Coat large covered frying pan or dutch oven (at least 5 quarts) with oil.
6
Add onion, garlic and mushrooms to pan and saute over medium heat, adding small amounts of water if needed to prevent sticking.
7
Cook until the onion is soft, about 5 minutes.
8
Add cranberries and vinegar mixture to pan and bring to a boil.
9
Add as much kale as will fit in the pan and small amount of water if needed.
10
Cover and cook until wilted and soft.
11
Continue adding kale, stirring frequently, until it is all in the pan, adding water as needed to prevent sticking.
12
Cover pan and cook until kale is done, about 5 minutes.
13
Sprinkle with sliced almonds before serving.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 ounces kale, de-stemmed and chopped, 1 tablespoon cider vinegar, ½ cup low sodium vegetable broth, 1 ½ teaspoons agave nectar or 1 ½ teaspoons honey, and more.

Yes, Sweet and Savory Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Savory Kale

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