Black Bean Veggie Burgers

1. 1

   Cut onion into thin slices and then in half.

2. 2

   Heat a tablespoon of oil over medium heat in a medium nonstick pan.

3. 3

   Brown the onions and then add the balsamic vinegar.

4. 4

   Add the garlic at the end of carmelizing the onions, and cook until the garlic browns slightly.

5. 5

   Combine the black beans, onion, garlic, and wheat germ to the bowl of a food processor.

6. 6

   Pulse several times until the ingredients begin to combine.

7. 7

   Add the salsa and the corn and pulse until just combined.

8. 8

   Transfer the bean mixture from the food processor to a regular bowl.

9. 9

   Stir an egg and the spices into the bean mixture, and add more wheat germ if the mix is too wet.

10. 10

    The mixture should be sticky, but not wet.

11. 11

    Form patties.

12. 12

    Heat the remaining 2 tablespoons of oil in a nonstick pan over medium-high heat.

13. 13

    Wait until the pan is hot to add the bean patties.

14. 14

    Cook the patties for about 4 minutes per side.

15. 15

    Serve the burgers on whole wheat buns with avocado, tomato slices, and salsa!

* Per serving · 4 servings · Values may vary.

No additional tips available.