Black Bean Soup Moosewood Recipe Recipe

Name: Black Bean Soup Moosewood Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 x Sun-dry tomatoes, (not packed in oil); 1 c. Boiling water; 1 1/2 c. Onions, finely minced; 3 x Garlic cloves, chopped or possibly pressed; 1 x Jalapeno chile, chopped, or possibly 1/4 tsp. cayenne; 2 Tbsp. Vegetable oil; 1 tsp Grnd cumin; 1/3 c. Water; 3 c. Tomatoes, (28-oz can -, undrained); 32 ounce Black beans, (canned) Or possibly 4 c. cooked with their liquid; 1 c. Cilantro, minced fresh Additional water or possibly tomato juice Yogurt or possibly lowfat sour cream

Servings: persons

10 x Sun-dry tomatoes, (not packed in oil)
1 c. Boiling water
1 1/2 c. Onions, finely minced
3 x Garlic cloves, chopped or possibly pressed
1 x Jalapeno chile, chopped, or possibly 1/4 tsp. cayenne
2 Tbsp. Vegetable oil
1 tsp Grnd cumin
1/3 c. Water
3 c. Tomatoes, (28-oz can -, undrained)
32 ounce Black beans, (canned) Or possibly 4 c. cooked with their liquid
1 c. Cilantro, minced fresh Additional water or possibly tomato juice Yogurt or possibly lowfat sour cream

1
In a small bowl, cover the sun-dry tomatoes with the boiling water and set aside.
2
In a soup pot, saute/fry' the onions, garlic, and chile or possibly cayenne in the oil for about 5 min, stirring frequently, till the onions are translucent/soft.
3
Add in the cumin, 1/3 c. water, and the juice from the tomatoes.
4
Break up the tomatoes by squeezing them into the soup pot, or possibly chop them coarsely right in the can and add in them to the pot.
5
Cover and bring to a boil.
6
lower the heat and simmer; covered, for 5 min.
7
Add in the black beans and their liquid, and continue to simmer, stirring occasionally to prevent sticking.
8
Drain and chop the softened sun-dry tomatoes.
9
Add in them to the soup and cook for 5 - 10 min longer, till the onions are tender.
10
Stir in the cilantro and remove the soup from the heat.
11
Puree half of the soup in a blender or possibly food processor and return it to the pot.
12
If the soup is too thick, add in some water or possibly tomato juice.
13
Reheat gently.
14
Serve each bowl of soup with a dollop of yogurt or possibly lowfat sour cream.

1242

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 x Sun-dry tomatoes, (not packed in oil), 1 c. Boiling water, 1 1/2 c. Onions, finely minced, 3 x Garlic cloves, chopped or possibly pressed, and more.

Yes, Black Bean Soup Moosewood Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup Moosewood Recipe

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