Black Bean Soup Recipe

Name: Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 garlic cloves, minced; 4 carrots, chopped; 1 red bell pepper, chopped; 1 zucchini, quartered lenghtwize and thinly sliced; ½ cup brown rice; 29 ounces chicken broth; 1 cup tomato sauce; 1 cup salsa; 2 cups water; 1 teaspoon cumin; 1 teaspoon dry oregano leaves; ¼ teaspoon pepper; 15 ounces black beans, rinsed and drained; 1 cup corn; ¼ cup cilantro leaf, minced

Servings: persons

1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, minced
4 carrots, chopped
1 red bell pepper, chopped
1 zucchini, quartered lenghtwize and thinly sliced
½ cup brown rice
29 ounces chicken broth
1 cup tomato sauce
1 cup salsa
2 cups water
1 teaspoon cumin
1 teaspoon dry oregano leaves
¼ teaspoon pepper
15 ounces black beans, rinsed and drained
1 cup corn
¼ cup cilantro leaf, minced

1
Heat oil in a large soup pot over medium-high heat.
2
Add onion, garlic, and carrots and saute, stirring frequently, until onion is tender.
3
Stir in red pepper and saute for 1 minute.
4
Stir in zucchini, rice, broth,tomato sauce,salsa, water, and seasonings.
5
Cover, heat to boiling,reduce heat and simmer 30 minutes.
6
Stir in beans and corn.
7
Simmer 15 or until vegitables and rice are tender.
8
Ladel into serving bowls and speinkle with cilantro.

845

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped, 3 garlic cloves, minced, 4 carrots, chopped, and more.

Yes, Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Soup

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