Black Bean Salad With Peppers, Corn, Grilled Chicke

Name: Black Bean Salad With Peppers, Corn, Grilled Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. Black beans, or possibly turtle beans, cooked; 14 ounce Stewed tomatoes, Mexican Style, liquid removed and strained; 1 x 10 ounces wh kernel corn, frzn, or possibly 8 ounces canned; 1/2 c. Red onion, diced; 1/2 c. Minced red bell pepper, or possibly less; 3 Tbsp. Fresh cilantro, minced; 1 tsp Garlic, crushed; 1 tsp Grnd cumin Salt; 2 Tbsp. Salad oil; 1 Tbsp. Red wine vinegar; 1 x Chicken breast, grilled, cut into strips Optionals,; 2 Tbsp. Mild mixed green pepper, canned; 1/4 tsp Grnd cinnamon Freshly grnd black pepper Oregano

Servings: persons

3 c. Black beans, or possibly turtle beans, cooked
14 ounce Stewed tomatoes, Mexican Style, liquid removed and strained
1 x 10 ounces wh kernel corn, frzn, or possibly 8 ounces canned
1/2 c. Red onion, diced
1/2 c. Minced red bell pepper, or possibly less
3 Tbsp. Fresh cilantro, minced
1 tsp Garlic, crushed
1 tsp Grnd cumin Salt
2 Tbsp. Salad oil
1 Tbsp. Red wine vinegar
1 x Chicken breast, grilled, cut into strips Optionals,
2 Tbsp. Mild mixed green pepper, canned
1/4 tsp Grnd cinnamon Freshly grnd black pepper Oregano

1
Pantry notes - Select small oval black beans.
2
Drain canned beans in a sieve and rinse thoroughly under cool water.
3
Try canned stewed tomatoes with Jalapeno peppers, chili pwdr, cumin, and pepper (Del Monte has one; S&W).
4
Drain, reserve the liquid; chop the tomatoes (thumbnail size).
5
Avoid seeds and watery pulp.
6
Select a light salad oil: olive, safflower, corn, canola, blend, etc.
7
Combine ingredients before 'optionals.'
8
Taste and add in salt and pepper, a few more chilis, cinnamon, and/or possibly oregano.
9
If too dry, add in some tomato liquid.
10
Store in the refrigerator till well chilled, at least 4 hrs.
11
Serve as a salad on shredded iceburg or possibly mixed leaf lettuce.
12
Greatest as a filling for a QUESADILLA with a little shredded monterey jack cheese!
13
(Heat skillet to medium high; spray one side of a flour torilla with vegetable oil; place oiled side down in the skillet; spoon on some filling.
14
Top with cheese.
15
Cover with another torilla.
16
After about 2 min, spray the top torilla and turn it; brown about 1 minute.
17
Serve with sauce casera.)
18
This idea's popular!
19
Continue to tweak the seasonings and proportions.
20
their City Cuinsine book (1989).
21
Del Monte ad (1989) suggests similar spices to make a salsa from their canned tomatoes.
22
Recently (May 1996)
23
Lucky supermarkets introduced a chicken salad from their deli which resembles this.
24
- May 13, 96

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 c. Black beans, or possibly turtle beans, cooked, 14 ounce Stewed tomatoes, Mexican Style, liquid removed and strained, 1 x 10 ounces wh kernel corn, frzn, or possibly 8 ounces canned, 1/2 c. Red onion, diced, and more.

Yes, Black Bean Salad With Peppers, Corn, Grilled Chicken Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Black Bean Salad With Peppers, Corn, Grilled Chicken Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions