Black Bean Quinoa Burgers Recipe

Name: Black Bean Quinoa Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked quinoa; 1 cup water; 2 tablespoons vegetable oil, or as needed, divided; 1 small red onion, chopped; 1 clove garlic, minced; 1 cup frozen corn; 1/3 teaspoon chili powder; 1/8 teaspoon ground cumin; 1/8 teaspoon ground cayenne pepper, or to taste (optional); salt and ground black pepper to taste; 1 (15 ounce) can black beans, rinsed and drained; 2 eggs; 1/3 cup dry bread crumbs

Servings: persons

1/2 cup uncooked quinoa
1 cup water
2 tablespoons vegetable oil, or as needed, divided
1 small red onion, chopped
1 clove garlic, minced
1 cup frozen corn
1/3 teaspoon chili powder
1/8 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper, or to taste (optional)
salt and ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
2 eggs
1/3 cup dry bread crumbs

1
Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
2
Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
3
Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
4
Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup uncooked quinoa, 1 cup water, 2 tablespoons vegetable oil, or as needed, divided, 1 small red onion, chopped, and more.

Yes, Black Bean Quinoa Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Quinoa Burgers

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