Black Bean Meatless Balls Recipe

Name: Black Bean Meatless Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 4 cups Cooked Black Beans, Rinsed And Well Drained; 1 cup Bobs Red Mill Gluten Free Quick Cooking Oats; 1 cup Walnuts; 2 Carrots, Medium Size; 1 Onion, Medium Size; 1 teaspoon Fennel Seeds; 3 cloves Garlic; 1 teaspoon Paprika Powder; 1/2 Tablespoons Kosher Salt; 1/2 cups Chopped Parsley Leaves

Servings: persons

4 cups Cooked Black Beans, Rinsed And Well Drained
1 cup Bobs Red Mill Gluten Free Quick Cooking Oats
1 cup Walnuts
2 Carrots, Medium Size
1 Onion, Medium Size
1 teaspoon Fennel Seeds
3 cloves Garlic
1 teaspoon Paprika Powder
1/2 Tablespoons Kosher Salt
1/2 cups Chopped Parsley Leaves

1
In a food processor, chop black beans into small chunks but do not puree.
2
Transfer chopped black beans into a large mixing bowl.
3
Add oats and mix briefly.
4
Set aside.
5
Finely chop walnuts, carrots, onion, fennel seeds, and garlic in food processor.
6
Stir mixture into black bean-oat batter.
7
Mix in rest of ingredients and combine well.
8
Cover mixing bowl with lid or plastic wrap and let it chill in refrigerator for at least 1 hour.
9
Remove mixing bowl from refrigerator.
10
Preheat oven to 350 degrees F. Line baking dish with parchment paper or lightly spray baking dish with oil (use canola oil instead of olive oil).
11
Scoop golfball-sized portions of batter and shape form a ball.
12
Finish all batter.
13
Recipe will yield approximately 42 balls.
14
Bake for 20 minutes until one side is golden brown.
15
Use a spatula to carefully flip balls over.
16
Bake for another 20 minutes until both sides are golden brown.
17
Remove from baking dish and carefully transfer onto a wire cooling rack for 5 minutes.
18
Use as meatballs in other recipes if desired.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups Cooked Black Beans, Rinsed And Well Drained, 1 cup Bobs Red Mill Gluten Free Quick Cooking Oats, 1 cup Walnuts, 2 Carrots, Medium Size, and more.

Yes, Black Bean Meatless Balls falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Meatless Balls

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