Black Bean Burgers With Cheddar, Avocado & Scallion Crema Recipe

Name: Black Bean Burgers With Cheddar, Avocado & Scallion Crema
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cans black beans organic, rinsed and drained; 2 garlic cloves smashed; 1 red bell pepper rough chop; 1 egg; 2 teaspoons chili powder; 1 teaspoon onion powder; 1 1/2 cups cooked brown rice; 1 cup corn; 3/4 cup garbanzo {chickpea} flour; white cheddar sliced aged; avocado sliced tossed with lime juice; 1 cup sour cream; 5 scallions; 2 garlic cloves; salt; pepper

Servings: persons

3 cans black beans organic, rinsed and drained
2 garlic cloves smashed
1 red bell pepper rough chop
1 egg
2 teaspoons chili powder
1 teaspoon onion powder
1 1/2 cups cooked brown rice
1 cup corn
3/4 cup garbanzo {chickpea} flour
white cheddar sliced aged
avocado sliced tossed with lime juice
1 cup sour cream
5 scallions
2 garlic cloves
salt
pepper

1
Add the beans, bell pepper, garlic cloves and egg into a food processor. Pulse until 3/4 the way smooth. Place the mixture into a bowl.
2
Add the chili powder, onion powder, brown rice, corn and garbanzo bean flour to the bean mixture. Stir until well combined.
3
Using a large cookie scoop form the patties evenly, will get approx 8 burgers. Place the patties onto a parchment lined baking sheet and refrigerate for an hour, it will help them set a bit.
4
Heat oil in a large non stick pan over medium high heat. Cook the burgers on each side until crisp. Place the burgers back onto a lined baking sheet.
5
Once all the burgers are cooked, top with a slice of cheddar and pop into a 350 degree oven for about 10 minutes to warm the burgers through and melt the cheese.
6
For the scallion crema, place the garlic and scallions into a food processor and pulse a few times until finely chopped. Add in the sour cream and just pulse a couple times until combined and smooth. Taste and season with salt and pepper to taste.
7
We skipped the burger buns and served the burgers topped with the sliced avocado and scallion crema.

1088

kcal

Calories

Fat

193

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 cans black beans organic, rinsed and drained, 2 garlic cloves smashed, 1 red bell pepper rough chop, 1 egg, and more.

Yes, Black Bean Burgers With Cheddar, Avocado & Scallion Crema falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers With Cheddar, Avocado & Scallion Crema

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