Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 medium yellow onion, roughly chopped; 1 tablespoon chopped garlic; 2 (15-ounce) cans black beans, rinsed and drained, divided; 2 tablespoons freshly chopped cilantro leaves; 2 teaspoons freshly chopped parsley leaves; 1 egg; 1/2 teaspoon red pepper flakes; 1/2 cup bread crumbs; Salt and fresh ground black pepper; 4 hamburger rolls; 1 tomato, sliced; 4 small Romaine lettuce leaves, or any other type you have on hand; 1/4 cup ketchup

Servings: persons

1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

1
Heat a grill or grill pan over medium-low heat.
2
In a food processor, pulse onion and garlic until finely chopped.
3
Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
4
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs.
5
Season with salt and pepper, to taste, and mix until well combined.
6
Reserve 1/3 of the black bean mixture for Round 2 Recipe.
7
Divide remaining mixture into 4 portions and form into patties.
8
Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through.
9
Toast hamburger buns on a grill.
10
Place a burger on the bottom of each bun.
11
Top with lettuce, tomato and ketchup.
12
Cover the burgers with the top of the bun and serve.
13
Use the leftovers from this recipe in Black Bean Enchiladas.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 medium yellow onion, roughly chopped, 1 tablespoon chopped garlic, 2 (15-ounce) cans black beans, rinsed and drained, divided, 2 tablespoons freshly chopped cilantro leaves, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

How did you like this recipe?

Frequently Asked Questions