Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces black beans, rinsed and drained, divided; ⅓ cup green onion top; ¼ cup plain breadcrumbs; ¼ cup corn; ¼ cup chopped roasted red pepper; 1 egg white; 2 tablespoons chopped fresh basil; 1 teaspoon onion powder; 1 teaspoon dried oregano; ½ teaspoon baking powder; ½ teaspoon salt; ½ teaspoon ground cumin; ½ teaspoon black pepper (to taste); nonstick cooking spray; 6 whole wheat hamburger buns; salsa (optional); avocado, slices (optional)

Servings: persons

15 ounces black beans, rinsed and drained, divided
⅓ cup green onion top
¼ cup plain breadcrumbs
¼ cup corn
¼ cup chopped roasted red pepper
1 egg white
2 tablespoons chopped fresh basil
1 teaspoon onion powder
1 teaspoon dried oregano
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon black pepper (to taste)
nonstick cooking spray
6 whole wheat hamburger buns
salsa (optional)
avocado, slices (optional)

1
Place half the beans in bowl of food processor fitted with metal blade.
2
Add remaining ingredients except buns, salsa, avocado and reserved beans.
3
Pulse 30 to 40 seconds until mixture begins to hold together.
4
Add remaining beans; pulse 3 to 4 times until just mixed.
5
Let sit 20 minutes at room temperature for flavors to develop.
6
Preheat oven to 350F.
7
Shape mixture into 6 patties (about 1/4 cup each).
8
Spray 12-inch skillet with cooking spray and place over medium heat.
9
Add 4 patties; cook, covered, 4 to 5 minutes or until browned.
10
Spray tops of patties with cooking spray; turn and cook other side 4 to 5 minutes or until browned.
11
Repeat with remaining patties.
12
For firmer patties, place browned patties on baking sheet; bake 12 to 15 minutes.
13
Or, for moister patties, serve after pan-frying.
14
Serve between buns topped with salsa and avocado slices, if desired.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 15 ounces black beans, rinsed and drained, divided, ⅓ cup green onion top, ¼ cup plain breadcrumbs, ¼ cup corn, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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