Greek Style Tofu Scramble Recipe

Name: Greek Style Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (350 g) package medium-firm tofu (or your preferred tofu); 1 lemon, juice of; 1 teaspoon tahini; 2 tablespoons water; 2 tablespoons canola oil (or other neutral oil); 1 small onion, diced; 3 garlic cloves, minced; 1/2 cup mushroom, sliced (abaout 5 or 6); 1 fresh tomato, diced; 1/2 bell pepper (red or orange looks nice); 2 cups fresh spinach, roughly chopped (a few good handfuls); 1/2 teaspoon turmeric powder; 1/2 teaspoon mustard powder; 1 tablespoon tamari (or Braggs, soy etc); 2 tablespoons nutritional yeast; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil

Servings: persons

1 (350 g) package medium-firm tofu (or your preferred tofu)
1 lemon, juice of
1 teaspoon tahini
2 tablespoons water
2 tablespoons canola oil (or other neutral oil)
1 small onion, diced
3 garlic cloves, minced
1/2 cup mushroom, sliced (abaout 5 or 6)
1 fresh tomato, diced
1/2 bell pepper (red or orange looks nice)
2 cups fresh spinach, roughly chopped (a few good handfuls)
1/2 teaspoon turmeric powder
1/2 teaspoon mustard powder
1 tablespoon tamari (or Braggs, soy etc)
2 tablespoons nutritional yeast
1/2 teaspoon dried oregano
1/2 teaspoon dried basil

1
Drain the tofu from it's packaging water. Place it in a bowl along with the lemon juice and break it up into chunks. Your hands make the best tools here. Set aside to marinate while you prepare the rest. You could also do this step ahead of time.
2
In a small bowl mix the tahini and water together -- it can be hard to mix tahini when it's cold, try using hot water and pressing the tahini against the edge of the bowl. Set aside.
3
Heat up 1 tbsp of the oil over medium heat, and add in the onion. Allow it to cook through, about 5 minutes. Mix in the garlic and mushrooms and leave for another 5 minutes or so. Next add the tomato, bell pepper and spinach. Allow that all to cook for another 3 minutes or so.
4
Push the veg mixture to the edge of you pan. Put the other tbsp of oil in the centre of the pan and when hot, add the turmeric and mustard powder to it. Allow those spices to sizzle in the oil for a minute then add in the tahini water, braggs or soy, nutritional yeast, mashed tofu, oregano and basil. Gently mix everything together well.
5
Adjust seasoning and allow it to cook until it thickens to your liking.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (350 g) package medium-firm tofu (or your preferred tofu), 1 lemon, juice of, 1 teaspoon tahini, 2 tablespoons water, and more.

Yes, Greek Style Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Style Tofu Scramble

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