Black Bean Brownies Recipe

Name: Black Bean Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Black Beans, Rinsed, Drained; 2 Tablespoons Cocoa Powder; 6 Tablespoons Oats; 2 Tablespoons Ground Flax; 1/8 teaspoons Salt; 1/4 teaspoons Cinnamon; 2 Tablespoons Splenda Or Stevia; 1/2 teaspoons Baking Powder; 3 Tablespoons Honey; 2-1/2 Tablespoons Brown Rice Syrup; 2 teaspoons Vanilla; 4 Tablespoons Coconut Or Vegetable Oil (or A Combination Of Both); 1/2 cups Stir-ins (coconut, Chocolate Chips, Nuts, Dried Fruit, Etc.)

Servings: persons

1 can (15 Oz. Size) Black Beans, Rinsed, Drained
2 Tablespoons Cocoa Powder
6 Tablespoons Oats
2 Tablespoons Ground Flax
1/8 teaspoons Salt
1/4 teaspoons Cinnamon
2 Tablespoons Splenda Or Stevia
1/2 teaspoons Baking Powder
3 Tablespoons Honey
2-1/2 Tablespoons Brown Rice Syrup
2 teaspoons Vanilla
4 Tablespoons Coconut Or Vegetable Oil (or A Combination Of Both)
1/2 cups Stir-ins (coconut, Chocolate Chips, Nuts, Dried Fruit, Etc.)

1
["Preheat the oven to 350u00b0F and grease a 9"" pie dish.", "Take the black beans and process them in your food processor-or just mash them up really well. Once the beans are mashed up, stick them in a large mixing bowl.", "Now, mix together the dry ingredients (except the stir-ins): cocoa powder, oats, flax, salt, cinnamon, Splenda (or stevia), and baking powder; process them a little bit. Add to the beans and mash it all together.", "Now, add the honey and brown rice syrup and stir the mixture. Add the vanilla and coconut/vegetable oil(s), and stir again.", "For these brownies, you are going to have to add some stir-ins, otherwise they will fall apart. It doesn't matter what you decide to put in them, but you need to have at least a total of 1/2 cup. I added a 1/2 cup mixture of nuts, coconut, and chocolate chips, but of course, you can add whatever you like.", "Fold your stir-ins into the batter. Pour the batter into the pie dish, and bake for 20-30 minutes.", "Brownies are done when you put the poker in and it comes out clean, and the brownies are not runny in the center."]

632

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can (15 Oz. Size) Black Beans, Rinsed, Drained, 2 Tablespoons Cocoa Powder, 6 Tablespoons Oats, 2 Tablespoons Ground Flax, and more.

Yes, Black Bean Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Brownies

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