Black Bean-Avocado Salad Stacks Recipe

Name: Black Bean-Avocado Salad Stacks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cilantro; 1 cup fresh dill; 1 cup fresh basil; 2 Tbs. lemon juice; 2 Tbs. olive oil; 1 Tbs. whole-grain mustard; 1 tsp. olive oil; 1/4 cup diced red bell pepper; 1/4 cup diced celery; 1 green onion, trimmed and thinly sliced; 1 cup canned black beans, rinsed, and drained; 1/2 cup diced hearts of palm; 1 avocado; 1/2 cup frozen corn, thawed

Servings: persons

1 cup cilantro
1 cup fresh dill
1 cup fresh basil
2 Tbs. lemon juice
2 Tbs. olive oil
1 Tbs. whole-grain mustard
1 tsp. olive oil
1/4 cup diced red bell pepper
1/4 cup diced celery
1 green onion, trimmed and thinly sliced
1 cup canned black beans, rinsed, and drained
1/2 cup diced hearts of palm
1 avocado
1/2 cup frozen corn, thawed

1
To make Herb Salad: Combine cilantro, dill, and basil.
2
Coarsely chop 1/2 cup herb mixture, and set aside.
3
Whisk together lemon juice, oil, and mustard in bowl.
4
Toss chopped herbs with 2 1/2 Tbs.
5
lemon juice mixture.
6
To make Stacked Vegetables: Heat oil in skillet over medium.
7
Add bell pepper, celery, and onion, and saute 2 minutes, or until vegetables are softened.
8
Toss with black beans, hearts of palm, 1 Tbs.
9
chopped herbs, and 1 Tbs.
10
lemon juice mixture.
11
Season with salt and pepper.
12
Mash avocado in bowl.
13
Stir in corn, remaining chopped herbs, and 1 1/2 Tbs.
14
lemon juice mixture.
15
To assemble: Place ring mold on salad plate.
16
Fill with 1/4 avocado mixture, using spoon to smooth.
17
Top with 1/4 black bean mixture, then 1/4 herb salad.
18
Lift off ring mold and repeat for remaining stacks.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup cilantro, 1 cup fresh dill, 1 cup fresh basil, 2 Tbs. lemon juice, and more.

Yes, Black Bean-Avocado Salad Stacks falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean-Avocado Salad Stacks

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