How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean And Quinoa Taco Lettuce Wraps?

You need 13 ingredients. The key ingredients include: 1 cup quinoa cooked, 2 tablespoons coconut oil, 3 cloves garlic minced, 1/2 red onion thinly sliced, and more.

Is Black Bean And Quinoa Taco Lettuce Wraps suitable as vegetarian?

Yes, Black Bean And Quinoa Taco Lettuce Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Black Bean And Quinoa Taco Lettuce Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Quinoa Taco Lettuce Wraps Recipe

Name: Black Bean And Quinoa Taco Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa cooked; 2 tablespoons coconut oil; 3 cloves garlic minced; 1/2 red onion thinly sliced; 1 pinch sea salt and black pepper, adjust to taste; 15 ounces black beans; 1 cup sweet corn organic, if frozen, then thaw; 1 cup bell peppers thinly sliced, if frozen, then thaw; 1/3 cup chopped cilantro fresh; 2 tablespoons taco seasoning; 1 lime; 1 lemon; fresh cilantro

Try this homemade Black Bean And Quinoa Taco Lettuce Wraps recipe the whole family will love. Made with quinoa cooked, coconut oil, garlic and red onion…

This Black Bean And Quinoa Taco Lettuce Wraps relies on simple, everyday ingredients such as quinoa cooked, coconut oil, garlic minced and red onion thinly sliced. It comes together quickly and makes 4 servings, at about 311 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean And Quinoa Taco Lettuce Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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