Black Bean And Quinoa Taco Lettuce Wraps Recipe

Name: Black Bean And Quinoa Taco Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa cooked; 2 tablespoons coconut oil; 3 cloves garlic minced; 1/2 red onion thinly sliced; 1 pinch sea salt and black pepper, adjust to taste; 15 ounces black beans; 1 cup sweet corn organic, if frozen, then thaw; 1 cup bell peppers thinly sliced, if frozen, then thaw; 1/3 cup chopped cilantro fresh; 2 tablespoons taco seasoning; 1 lime; 1 lemon; fresh cilantro

Servings: persons

1 cup quinoa cooked
2 tablespoons coconut oil
3 cloves garlic minced
1/2 red onion thinly sliced
1 pinch sea salt and black pepper, adjust to taste
15 ounces black beans
1 cup sweet corn organic, if frozen, then thaw
1 cup bell peppers thinly sliced, if frozen, then thaw
1/3 cup chopped cilantro fresh
2 tablespoons taco seasoning
1 lime
1 lemon
fresh cilantro

1
Cook quinoa to package directions.
2
Meanwhile, in a skillet, add coconut oil, sea salt, black pepper, onions, and garlic and cook for 8 minutes or until fragrant. Add in cooked quinoa, rinsed beans, corn, and peppers until warm. Stir in taco seasoning, juice of lime, and lemon. Adjust seasonings to taste.
3
Next, take one washed and dry butter leaf and dollop the quinoa mixture in the center, fill with optional garnishes and wrap edges of the butter leaf onto itself as a handheld wrap. Enjoy immediately.
4
Store leftover filling in an airtight glass container and assemble upon serving.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup quinoa cooked, 2 tablespoons coconut oil, 3 cloves garlic minced, 1/2 red onion thinly sliced, and more.

Yes, Black Bean And Quinoa Taco Lettuce Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Quinoa Taco Lettuce Wraps

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