Black Bean And Millet Salad Recipe Recipe

Name: Black Bean And Millet Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Millet uncooked; 3 c. Water; 1 1/2 c. Black beans cooked; 2 lrg Tomatoes minced; 1 med Onion minced; 1 med Cucumber; 1/3 c. Water; 3 Tbsp. Lemon juice; 2 tsp Balsamic vinegar; 1 tsp Garlic chopped; 1 tsp Salt; 1/4 tsp Allspice; 1/4 tsp Black pepper; 1/2 tsp Cumin

Servings: persons

1 c. Millet uncooked
3 c. Water
1 1/2 c. Black beans cooked
2 lrg Tomatoes minced
1 med Onion minced
1 med Cucumber
1/3 c. Water
3 Tbsp. Lemon juice
2 tsp Balsamic vinegar
1 tsp Garlic chopped
1 tsp Salt
1/4 tsp Allspice
1/4 tsp Black pepper
1/2 tsp Cumin

1
Cook the millet in 3 c. of water till all water is absorbed, 30-45 min.
2
Fluff with a fork and allow to cold slightly.
3
In a very large bowl, combine millet, black beans, tomatoes, and onion.
4
Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pcs.
5
Remove the seedy part from the pcs and cut them into 1/2 inch slices.
6
Add in the cucumber to the salad.
7
Mix all dressing ingredients till well-blended.
8
Pour over the salad and toss to blend.
9
Cover and chill till the salad is very well chilled.
10
Serve on lettuce leaves or possibly stuff into pita breads.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 c. Millet uncooked, 3 c. Water, 1 1/2 c. Black beans cooked, 2 lrg Tomatoes minced, and more.

Yes, Black Bean And Millet Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean And Millet Salad Recipe

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