Black Bean and Corn Wraps Recipe

Name: Black Bean and Corn Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can black beans, rinsed and drained; 1 (16 ounce) can corn, drained; 1 green pepper, chopped; 1 onion, chopped; 1 medium zucchini, chopped; 1 garlic clove, sliced as thin as possible; 1 teaspoon ground cumin (I like a little more); 2 teaspoons lime juice (or as much as you want); tortilla (whatever kind you like); mozzarella cheese, grated

Servings: persons

1 (16 ounce) can black beans, rinsed and drained
1 (16 ounce) can corn, drained
1 green pepper, chopped
1 onion, chopped
1 medium zucchini, chopped
1 garlic clove, sliced as thin as possible
1 teaspoon ground cumin (I like a little more)
2 teaspoons lime juice (or as much as you want)
tortilla (whatever kind you like)
mozzarella cheese, grated

1
Place chopped vegatbles in bowl and add the first teaspoon of lime juice.
2
Let it sit for 5-10 minute.
3
Preheat oven or toaster oven to 350.
4
Heat frying pan with oil or spray.
5
Add Zucchinni, Onion, Peppers, and Garlic.
6
cook for 5-7 minute.
7
Add Cumin.
8
Cook for another 3-5 minute.
9
In a bowl mash the black beans.
10
Add corn and cooked vegetables.
11
Spread the filling on a tortilla, top with desired amount of cheese, roll up.
12
Heat in oven for about 12 min or until slightly crispy.
13
Enjoy!
14
Also good with a little low fat sour cream.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (16 ounce) can black beans, rinsed and drained, 1 (16 ounce) can corn, drained, 1 green pepper, chopped, 1 onion, chopped, and more.

Yes, Black Bean and Corn Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Corn Wraps

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