Black Bean and Corn Wraps Recipe

Name: Black Bean and Corn Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can black beans, rinsed and drained; 1 (16 ounce) can corn, drained; 1 green pepper, chopped; 1 onion, chopped; 1 medium zucchini, chopped; 1 garlic clove, sliced as thin as possible; 1 teaspoon ground cumin (I like a little more); 2 teaspoons lime juice (or as much as you want); tortilla (whatever kind you like); mozzarella cheese, grated

Servings: persons

1
Place chopped vegatbles in bowl and add the first teaspoon of lime juice.
2
Let it sit for 5-10 minute.
3
Preheat oven or toaster oven to 350.
4
Heat frying pan with oil or spray.
5
Add Zucchinni, Onion, Peppers, and Garlic.
6
cook for 5-7 minute.
7
Add Cumin.
8
Cook for another 3-5 minute.
9
In a bowl mash the black beans.
10
Add corn and cooked vegetables.
11
Spread the filling on a tortilla, top with desired amount of cheese, roll up.
12
Heat in oven for about 12 min or until slightly crispy.
13
Enjoy!
14
Also good with a little low fat sour cream.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (16 ounce) can black beans, rinsed and drained, 1 (16 ounce) can corn, drained, 1 green pepper, chopped, 1 onion, chopped, and more.

Yes, Black Bean and Corn Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean and Corn Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions