Black Bean And Corn-Topped Potatoes Recipe

Name: Black Bean And Corn-Topped Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) baking potatoes; Cooking spray; 1/2 cup chopped onion; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1/2 teaspoon chili powder; 1 (15-ounce) can no-salt-added black beans (such as Eden Organic), rinsed and drained; 1 1/2 cups frozen whole-kernel corn; 1 1/2 cups fresh salsa; 1/4 cup (1 ounce) reduced-fat shredded cheddar-Jack cheese (such as Cabot); 1/4 cup chopped fresh cilantro

Servings: persons

4 (6-ounce) baking potatoes
Cooking spray
1/2 cup chopped onion
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 (15-ounce) can no-salt-added black beans (such as Eden Organic), rinsed and drained
1 1/2 cups frozen whole-kernel corn
1 1/2 cups fresh salsa
1/4 cup (1 ounce) reduced-fat shredded cheddar-Jack cheese (such as Cabot)
1/4 cup chopped fresh cilantro

1
Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes.
2
While potatoes cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 3 ingredients; saute 3 minutes. Reduce heat to low. Add beans, corn, and salsa; cook 4 minutes or until thoroughly heated.
3
Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6-ounce) baking potatoes, Cooking spray, 1/2 cup chopped onion, 2 garlic cloves, minced, and more.

Yes, Black Bean And Corn-Topped Potatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Corn-Topped Potatoes

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