Black Bean And Corn Burgers Recipe

Name: Black Bean And Corn Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small yellow onion, chopped; 1 clove garlic, minced; 1 tablespoon olive oil; 3 cups (or 2 cans) cooked black beans, divided; 1 1/2 teaspoons cumin powder; 1/2 teaspoon smoked paprika; 1 teaspoon chili powder; 1 teaspoon sea salt; 1 pinch black pepper or red pepper flakes, to taste; 2/3 cup quick oats or bread crumbs, plus extra as needed; 3/4 cup fresh (or frozen and thawed) corn

Servings: persons

1 small yellow onion, chopped
1 clove garlic, minced
1 tablespoon olive oil
3 cups (or 2 cans) cooked black beans, divided
1 1/2 teaspoons cumin powder
1/2 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon sea salt
1 pinch black pepper or red pepper flakes, to taste
2/3 cup quick oats or bread crumbs, plus extra as needed
3/4 cup fresh (or frozen and thawed) corn

1
Saute onion and garlic in the olive oil for eight to ten minutes, or until golden, soft, and fragrant.
2
Add 2 cups of the beans, the cumin, the paprika, the chili powder, the sea salt, and pepper to taste. Stir in the saute pan till all is warm.
3
Preheat your oven to 350u00b0 F.
4
Add the oats to the bowl of a food processor and pulse them a few times. Add the onion, garlic, and bean mixture. Process everything together, until it's well combined but still has texture.
5
Transfer mixture to a mixing bowl. Add the last cup of black beans and the corn and mix well with your hands. Check for seasoning and season to taste. If the mixture is too mushy to form into patties, add a little more oats or bread crumbs.
6
Shape mixture into four large or six smaller patties. Transfer burgers to a baking sheet and bake for 30 to 35 minutes (or until golden), flipping once through. Alternately, you can chill them for twenty minutes before transferring them to a grill and cooking through. You can also pan fry them in olive oil until golden on each side.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small yellow onion, chopped, 1 clove garlic, minced, 1 tablespoon olive oil, 3 cups (or 2 cans) cooked black beans, divided, and more.

Yes, Black Bean And Corn Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Corn Burgers

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