Bitoque Provencal Recipe Recipe

Name: Bitoque Provencal Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb Grnd beef; 1/3 c. Fresh bread crumbs; 1/8 c. Lowfat milk; 1/2 tsp Salt; 1/4 tsp Pepper; 1/4 c. Flour; 3 Tbsp. Butter -- don't substitute; 3 Tbsp. Lowfat sour cream; 3 Tbsp. Consomme; 1 med Onion -- finely minced; 2 x Cloves garlic -- finely Minced

Servings: persons

2 lb Grnd beef
1/3 c. Fresh bread crumbs
1/8 c. Lowfat milk
1/2 tsp Salt
1/4 tsp Pepper
1/4 c. Flour
3 Tbsp. Butter -- don't substitute
3 Tbsp. Lowfat sour cream
3 Tbsp. Consomme
1 med Onion -- finely minced
2 x Cloves garlic -- finely Minced

1
Soak crumbs in lowfat milk.
2
Squeeze crumbs to remove excess lowfat milk.
3
In a bowl, combine moistened crumbs, grnd beef, salt, pepper, onion and garlic.
4
Mix well preferably with your hands.
5
Form mix into six approximately 5.5 oz patties.
6
Dredge patties w
7
In a large skillet, heat the butter over medium heat.
8
Add in the meat patties and cook for 5 min on each side.
9
Don't overcook.
10
Remove patties to a heated serving dish and keep them hot.
11
Add in lowfat sour cream and consomme to skillet and cook for two min.
12
Season to taste.
13
Bring to boil, stirring all the time to prevent lowfat sour cream from curdling and constantly keep onscraping the bottom of the skillet till all the brown meat crust from fryin

808

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lb Grnd beef, 1/3 c. Fresh bread crumbs, 1/8 c. Lowfat milk, 1/2 tsp Salt, and more.

Yes, Bitoque Provencal Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bitoque Provencal Recipe

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