Big Mike'S Baked Salmon Fillets Recipe

Name: Big Mike'S Baked Salmon Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 4 bay leaves; 16 fresh asparagus spears or 16 green beans; 6 cups fresh spinach leaves; 1 cup diced tomato; 1/2 cup sliced olive; 1 dash pepper; 12 sliced lemons, halves; 4 pats butter; 1/2 teaspoon capers (find in the pickle section); 4 parchment paper, sheets; 1 dash salt

Servings: persons

4 salmon fillets
4 bay leaves
16 fresh asparagus spears or 16 green beans
6 cups fresh spinach leaves
1 cup diced tomato
1/2 cup sliced olive
1 dash pepper
12 sliced lemons, halves
4 pats butter
1/2 teaspoon capers (find in the pickle section)
4 parchment paper, sheets
1 dash salt

1
Place 1 1/4 cup spinach leaves on parchment paper large enough to seal tightly.
2
Place each fillet on spinach leaves.
3
Pepper fillet.
4
On each fillet, before sealing, place a bay leaf, a 3 lemon slice halves, a pat of butter, 4 asparagus spears or green beans, 1/4 cup diced tomatoes, and 1/8 cup olives, Garnish with capers to taste. Fold snugly in parchment and staple shut. This can be done in advance and refrigerated until ready to cook. Bake at 425 F for 15 to 25 minutes and serve immediately. When it is getting close to done, the top of the parchment paper starts to turn brown. Parchment paper can be found in most in-store bakeries and kitchen supply stores. (You can also find a rather large roll at Costco.).

1165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 salmon fillets, 4 bay leaves, 16 fresh asparagus spears or 16 green beans, 6 cups fresh spinach leaves, and more.

Yes, Big Mike'S Baked Salmon Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Big Mike'S Baked Salmon Fillets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions