How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Better-Than-Tuna, Chickpea Salad?

You need 10 ingredients. The key ingredients include: 2 (14 1/2 ounce) cans chickpeas, drained and rinsed (or 3 cups fresh beans from scratch), 1/2 cup vegan mayonnaise (I use Vegenaise), 1 medium red bell pepper, finely chopped, 2 carrots, peeled and finely chopped, and more.

Is Better-Than-Tuna, Chickpea Salad suitable as seafood?

Yes, Better-Than-Tuna, Chickpea Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Better-Than-Tuna, Chickpea Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Better-Than-Tuna, Chickpea Salad Recipe

Name: Better-Than-Tuna, Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 1/2 ounce) cans chickpeas, drained and rinsed (or 3 cups fresh beans from scratch); 1/2 cup vegan mayonnaise (I use Vegenaise); 1 medium red bell pepper, finely chopped; 2 carrots, peeled and finely chopped; 2 stalks celery, finely chopped; 4 dill pickle spears, chopped; 2 tablespoons fresh parsley, finely chopped; 1 cup walnuts, chopped; 1 tablespoon Dijon mustard; salt and freshly ground pepper, to taste

Fresh, crisp and full of flavor — this Better-Than-Tuna, Chickpea Salad is a must-try. Made with chickpeas, vegan mayonnaise, red bell pepper and carrot…

This Better-Than-Tuna, Chickpea Salad relies on simple, everyday ingredients such as dill pickle spears, chopped, walnuts, chopped and dijon mustard. It comes together quickly and makes 4 servings, at about 517 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Better-Than-Tuna, Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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