Best Veggie Burger Recipe

Name: Best Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup cracked wheat (bulgur); 1/4 pound green beans; 1 small zucchini; 1 small carrots peeled; 1/2 each apples, granny smith peeled; 1/2 cup chickpeas (garbanzo beans) canned, rinsed, and drained; 1 tablespoon onions minced; 1 tablespoon tahini (sesame paste) or peanut butter; 1 1/2 tablespoons canola oil; 1/2 teaspoon curry powder; 1/2 teaspoon chili powder; 1/2 teaspoon salt; black pepper to taste, freshly ground; 1/2 cup bread crumbs

Servings: persons

1/2 cup cracked wheat (bulgur)
1/4 pound green beans
1 small zucchini
1 small carrots peeled
1/2 each apples, granny smith peeled
1/2 cup chickpeas (garbanzo beans) canned, rinsed, and drained
1 tablespoon onions minced
1 tablespoon tahini (sesame paste) or peanut butter
1 1/2 tablespoons canola oil
1/2 teaspoon curry powder
1/2 teaspoon chili powder
1/2 teaspoon salt
black pepper to taste, freshly ground
1/2 cup bread crumbs

1
Cook green beans in boiling water until tender-crisp.
2
Drain and chop finely.
3
Cook cracked wheat in 1 cup boiling water for 1 minute.
4
Remove from heat and cover.
5
Grate the zucchini, carrot, and apple.
6
Place shreds in a dish towel and squeeze out excess moisture.
7
Combine with chopped beans.
8
In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth.
9
Add to shredded mixture.
10
Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid.
11
Add to bowl with vegetables.
12
Add bread crumbs.
13
Refrigerate for one hour.
14
With wet hands, shape into 4 burgers.
15
Cook 3 minutes on each side on grill lightly brushed with oil.

138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup cracked wheat (bulgur), 1/4 pound green beans, 1 small zucchini, 1 small carrots peeled, and more.

Yes, Best Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Best Veggie Burger

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