Bell Pepper, Chickpea, & Fish Tagine Recipe

Name: Bell Pepper, Chickpea, & Fish Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 1 teaspoon olive oil; 12-34 large onion, chopped; 14 yellow bell pepper, chopped; 14 red bell pepper, chopped; 14 orange bell pepper, chopped; 12 big tomatoes, cut into 4s; 2 garlic cloves, peeled; ¼ cup fresh parsley; ¼ cup fresh cilantro; 1 (15 ounce) can diced tomatoes, do not drain; 1 (15 ounce) can chickpeas, drained and rinsed; ½ teaspoon turmeric; ½ teaspoon ground coriander; ½ teaspoon ground pepper; 14-½ teaspoon salt; ¼ teaspoon ground ginger; ¼ teaspoon ground paprika; 18-¼ teaspoon cinnamon; 18-¼ teaspoon cayenne; 3 pieces salmon (may substitute other fish)

Servings: persons

1 teaspoon canola oil
1 teaspoon olive oil
12-34 large onion, chopped
14 yellow bell pepper, chopped
14 red bell pepper, chopped
14 orange bell pepper, chopped
12 big tomatoes, cut into 4s
2 garlic cloves, peeled
¼ cup fresh parsley
¼ cup fresh cilantro
1 (15 ounce) can diced tomatoes, do not drain
1 (15 ounce) can chickpeas, drained and rinsed
½ teaspoon turmeric
½ teaspoon ground coriander
½ teaspoon ground pepper
14-½ teaspoon salt
¼ teaspoon ground ginger
¼ teaspoon ground paprika
18-¼ teaspoon cinnamon
18-¼ teaspoon cayenne
3 pieces salmon (may substitute other fish)

1
Pour both oils into a warm tagine.
2
Saute the onion & peppers over medium heat until semi-soft.
3
Meanwhile, place the cialntro, parlsey, garlic, & fresh tomato into a food processor.
4
Blend until chunky.
5
Pour the mixture into the tagine, stir then add the canned tomatoes.
6
Stir in the spices then the chickpeas.
7
Place the fish on top of the mixture then gently push down into sauce.
8
Cover with the lid and cook over medium-low heat for one hour.
9
The tagine is done once the fish is pink (or white) all the way through.

1921

kcal

Calories

Fat

493

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 teaspoon canola oil, 1 teaspoon olive oil, 12-34 large onion, chopped, 14 yellow bell pepper, chopped, and more.

Yes, Bell Pepper, Chickpea, & Fish Tagine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bell Pepper, Chickpea, & Fish Tagine

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