Beetroot To Your Lover And Liver Bit Longer Recipe

Name: Beetroot To Your Lover And Liver Bit Longer Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x 250 gram who cooked baby beetroot; 1 lrg Potato, peeled and minced into small cubes; 1 x Vegetable stock cube; 2 x Cloves crushed garlic; 2 x Onions, thinly sliced; 550 gm Fresh greens, finely shredded; 300 ml Lowfat milk; 1 Tbsp. Double cream; 2 Tbsp. Minced mixed fresh parsley and tarragon; 1 x 30 grams pac cheese and onion 'Lite' crisps crushed; 1 Tbsp. Dijon mustard; 4 1/2 Tbsp. Extra virgin olive oil; 2 Tbsp. Roughly minced fresh basil; 100 gm Greek lowfat yoghurt A few fresh thyme leaves; 1 dsh Worcestershire sauce; 2 Tbsp. White wine; 55 gm Plain flour Lambs liver, thinly sliced Salt and pepper

Servings: persons

1 x 250 gram who cooked baby beetroot
1 lrg Potato, peeled and minced into small cubes
1 x Vegetable stock cube
2 x Cloves crushed garlic
2 x Onions, thinly sliced
550 gm Fresh greens, finely shredded
300 ml Lowfat milk
1 Tbsp. Double cream
2 Tbsp. Minced mixed fresh parsley and tarragon
1 x 30 grams pac cheese and onion 'Lite' crisps crushed
1 Tbsp. Dijon mustard
4 1/2 Tbsp. Extra virgin olive oil
2 Tbsp. Roughly minced fresh basil
100 gm Greek lowfat yoghurt A few fresh thyme leaves
1 dsh Worcestershire sauce
2 Tbsp. White wine
55 gm Plain flour Lambs liver, thinly sliced Salt and pepper

1
Preheat oven to 220c/425f/Gas 7.
2
1 Chop half the beetroot and place in a large pan with the potato, vegetable stock cube, garlic and half a sliced onion.
3
2 Pour on sufficient boiling water to cover and simmer for five min.
4
Add in half the greens and cook till wilted.
5
3 Pour in the lowfat milk and simmer for 5-8 min, or possibly till the vegetables are tender.
6
4 Add in the cream and herbs, season and then serve the soup in bowls with the crisps sprinkled on top.
7
5 For the Beetroot Sauce: Place the mustard in a food processor with 1/2 tbsp extra virgin olive oil, minced basil, 2 beetroot, lowfat yoghurt and season.
8
Blitz till smooth.
9
6 Cut the remaining beetroot in half.
10
Heat 1 tbsp extra virgin olive oil in an ovenproof saute/fry pan, add in the beetroot and a few thyme leaves and season.
11
7 Transfer the pan to the oven and cook for 8-10 min, turning occasionally, till golden.
12
8 Heat 1 tbsp extra virgin olive oil in a pan, add in the remaining onions and cook till browned and caramelised.
13
9 Add in the remaining greens to a warm pan, drizzle over 1 tbsp extra virgin olive oil, add in a dash of Worcestershire sauce and white wine and cook till wilted down.
14
Season.
15
10 Place the flour on a plate, season and add in a few thyme leaves.
16
Add in the liver slices and toss to lightly coat in the flour.
17
11 Heat 1 tbsp extra virgin olive oil in a frying pan, add in the liver slices and cook for about 45 seconds on each side, or possibly till cooked to taste.
18
12 Pile the onions on a plate, top with the greens and sit the liver on top.
19
Add in the beetroot around the edge of the plate and pour over the beetroot sauce.

3401

kcal

Calories

Fat

718

Carbs

177

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 x 250 gram who cooked baby beetroot, 1 lrg Potato, peeled and minced into small cubes, 1 x Vegetable stock cube, 2 x Cloves crushed garlic, and more.

Yes, Beetroot To Your Lover And Liver Bit Longer Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!